In our indoor tennis sessions you will play on a smaller court with foam balls and shorter rackets. This allows everyone to be able to rally more easily, making it a great session for all abilities!
Do you have a gap between lectures? No need to get changed just come and join in the Active Students table tennis session. Just bring your student ID along and join in the fun! All equipment is provided.
Ultimate frisbee is a fast-moving team sport which is growing rapidly each year. There are no referees, and it’s played with a flying disc. Sessions are led by friendly, experienced players who are ready to teach you everything you need to know and to introduce you to this exciting sport!
Our Football sessions consist of 5 or 6 a-side games, depending on numbers. Just turn up on your own or with your mates, teams are decided at the session. Bring your ID card, no experience needed!
Do you have a gap between lectures? No need to get changed just come and try something new and join in with our Archery session. Just bring your student ID along and join in the fun! All equipment is provided.
Our Badminton sessions are friendly,social, fun and great for your fitness levels. Just turn up and play with friends or meet new people. All equipment is provided but just remember to bring along your student ID card.
Zumba is a Latin dance-inspired fitness session designed to provide a dynamic workout which is fun and easy to do! The routines feature fast and slow rhythms and resistance training combined to tone and sculpt your body while burning fat. Add some Latin flavours and international zest into the mix and you’ve got Zumba. It’s an effective, aerobic workout and more than that it is FUN and that is why we know you will be back!
Our Core conditioning class will strengthen your core, body and mind. You’ll leave the class feeling stronger, centered and happy. Just bring your ID card, no experience needed!
|The sessions are designed to help you to structure your own workouts using various lifts such as deadlifts, squats and the snatch; the session will be led by professional coaches in the Performance Herts gym who will cater to your ability. No experience needed! This session is open for females and males but will cost £5 per person per session.|
The sessions are led by a qualified coach who will be there to teach you everything you need to know, whether you’re a total beginner or a skating superstar! We will provide you with all the equipment you need including elbow and knee pads, just in case!